The secret of good health is only one word! (worth collecting)

Worker bees work and run all day, but they die in 3 to 6 months. Turtles are sluggish and hard to move, but they live for up to 150 years.

Therefore, if we want to live long, we should learn to be lazy! Of course, this laziness should also be scientifically lazy and with a high level of laziness, so as to give rise to health and longevity.

01

The weather is bad, too lazy to get up early

The health of young and middle-aged people pay attention to hearing chickens dancing, getting up early and leaving early, while the elderly should get up early according to the season and weather, and do not have to get up early and exercise forcefully.

02

Not to the taste, too lazy to eat more

The elderly should be light in taste, less meat and more vegetarian, less salt and more vinegar, food should be rotten, and nutrition should be rich.

Eat less or no food that is hard and irritating, refuse to eat unhygienic and moldy food, and strictly prevent disease from entering the mouth.

03

Walk slowly and don't bother to hurry

Old people have aging bones and are no longer used to walking like the wind. Therefore, you should think twice before going out, keep your feet on the ground and keep a steady pace to prevent falls and injuries.

04

I don't bother to talk about it.

Is to get rid of troubles and keep a quiet mind. Do not listen to non-language, do not believe rumors, do not talk nonsense, do not talk nonsense, let alone get involved in contradictions that are not suitable for intervention, and ask for trouble.

05

Pretend to be deaf and too lazy to be angry

To be angry is to punish yourself, and there is no one to replace you when you get sick.

If someone comes to satirize you, satirize you, laugh at you, and discriminate against you, don't take it personally, don't mess with yourself, don't lose your temper, don't sulk.

06

Worry less and sleep more, too lazy to be upset

Think less, worry less, and let unpleasant things go by.

Optimistic and magnanimous, no longer care, maintain a peaceful state of mind, maintain a good sleep.

In fact, the secret of longevity is that simple. Take it easy and be lazy.

If you want to read more wonderful articles, please follow the reading and appreciation of American articles.