As a woman, you should know how to take good care of yourself.
Only by having good habits and a good lifestyle can you keep yourself beautiful and healthy for a long time.
About diet
1. Drink a glass of warm water on an empty stomach in the morning to replenish water and prevent stones.
2. Don't add eggs and sugar when drinking soy milk.
3. Don't eat fruit immediately after meals, you should eat it before meals.
4. Don't drink tea or coffee when menstruation comes.
5. Eat less pickled products, it is easy to cause cancer.
6. Don't eat three hours before going to bed. If you eat midnight snacks, you will get stomach cancer.
7. drink less milk tea, it is easy to suffer from high blood pressure and diabetes.
8. Eat at most four eggs a week, eat too much and have high cholesterol.
9. 8 glasses of water a day, bladder cancer will not come.
10. Ten foods that will be happy after eating: whole wheat bread, bananas, spinach, deep sea fish, cherries, garlic, grapefruit, low-fat milk, pumpkin, chicken.
About sports
1. Be sure to remove makeup before exercise, otherwise it will block the pores.
2. Lose 1 kg of fat = 7700 calories.
3. Being thin does not mean that the rate of body fat is low. Human fat includes subcutaneous fat and visceral fat.
4. If you lose weight too fast, you will lose more water than fat.
5. Swimming exercises the whole body and has a good effect on weight loss.
6. Yoga can enhance physical strength and muscle tension, which is beneficial for women to give birth.
7. It is healthiest to take 6000-10000 steps every day.
8. The calories of 1 packet of potato chips-asymp;4 bowl of rice, the calories of a Big Mac hamburger & asymp;3 bowl of rice, a controlled diet can help you lose weight.
9. Don't take a bath immediately after strenuous exercise.
10. Remember to stretch your muscles after exercise.
About maintenance
1, lack of sleep is easy to get old, 8 hours of sleep a day, develop the habit of siesta.
2. The best time to sleep: 10:00 in the evening-6 in the morning.
3. There are three criteria for buying clothes: what you like, what you like, what you need.
4, the method of reducing liver fire: soak your feet in hot water for half an hour before going to bed and sweat.
5. Wash your face alternately with hot and cold water, tighten the skin and dilute the dark circles under the eyes.
6. Sacred products for tonifying blood: donkey-hide gelatin, red dates and longan, eat a little every day.
7. To protect against computer radiation, isolation cream must be used.
8. Pay attention to sunscreen, otherwise it will accelerate aging.
9. If you want whitening, drink milk barley powder and lemonade at night.
10. Pinch armpits, arms and ribs before going to bed to dredge meridians and collaterals to prevent breast disease, soothe the liver and relieve depression.
About your partner.
1. Partners and clothes are the same, the one that suits you is the best.
2. It is only comfortable to get along with people who are emotionally mature.
3. Values, character and character are the most important.
4. The person who often makes you cry is not the right person.
5. Stay with whoever you are comfortable with, and stay away when you are tired.
6. a happy and long-term marriage, love, money, sex, can not be less.
7. No matter how strong your love is, you must give yourself a way back.
Learn to be alone, keep your distance, respect each other's privacy and give each other space.
9. Contradictions cannot be avoided. Learn to listen and communicate.
10. when you get married, don't think about divorce, but be a woman who can afford to divorce.
About the self
Even if you lose everything, don't lose your smile.
2. It is better to ask for help than to ask for yourself. you are always the one you can rely on.
3. Only with economic independence can we be in an invincible position in all kinds of confrontations.
4. Jealousy is a fire. If you don't hurt others, you will hurt yourself.
5. Have a few hobbies and a few friends you can talk to.
6. A good life is not as good as a good state of mind.
7. Anger is a chronic poison.
8. Find a way to make money, not how to save money.
9. Be kind, work hard, study and keep fit to make you better.
10. Love life and be an interesting person.
To be a delicate woman, with a healthy body, a strong heart and a positive attitude towards life, can emit brilliance from the inside out.
May you bloom like a flower and live like a love!
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