Let me tell you how slow the metabolism of a 29-year-old aunt can be:
After a two-day party, I drank a few more bottles of beer, tasted a few more flavors, and boiled for a few more hours, only 48 hours.
The calf grew strong at a speed visible to the naked eye, with swollen eyelids shining like a baby silkworm, and a bulge on the stomach, covering my imminent appearance of the waistcoat line.
The most exasperating thing is that he raised chopsticks with restraint during the dinner, took food with low calories, and checked whether the volume of self-walking reached the standard every night, resulting in more than 10,000 steps every day.
Think of this extra 2kg, outrageous! It is said that young women's metabolism slows down a lot every year since the age of 25, but I compete with the amount of food I eat to swim and walk every day. I can't help but feel sad when I think that every 1kg fat needs to burn 7700 calories:
Oh, my God, how much self-control do those good-looking people have to have for a long time?
My mother went to a junior high school reunion and described to me when she came home: our original class girls were simply unrecognizable, with thick and dark skin, invisible waist, rude speech and no image at all.
She continued to comment: but there is also a girl among us who is very amazing. She has not changed her hair and figure for decades. She felt that she looked ordinary when she was a student, and now she is particularly good-looking. Mom was angry with herself, hey, old man, if I lose 20 jin, I go to the party every day.
It seems that every class has a law that the prettiest girls in school are the easiest to get off the altar, while the average-looking girls are mostly latecomers.
The older you get, the more you understand that girls don't ask for natural beauty, but they want to look better today than they did yesterday.
Whether it is losing weight, correcting appearance, or changing temperament, those who are good-looking for a long time are, in the final analysis, self-disciplined and determined.
After the age of 25, I admire more and more people who are good-looking and more and more beautiful, because such people have super willpower.
When my friend showed me her college photo ten years ago, the thick, black, neutral girl was very different from her now.
Now that she is nearly 1.7 meters tall, she is kept at about 110 jin all the year round, her skin is clean and transparent, her black straight hair is gentle and temperamental, she is well-dressed and has something to say, and she is the light and mature woman that girls most aspire to become.
How to advance from an ordinary girl to a goddess in ten years?
365 days Thunder always gets up at 6 o'clock in the morning, adjusts his posture by yoga, eats five kinds of vegetables every day, stops raising chopsticks after eight minutes of fullness, goes to bed at 9 p.m., applies the water film carefully, the social life is not too lively, and only keeps high-quality contacts. Give yourself time to add value, read quietly or go to painting classes.
Over the past ten years, self-discipline has gradually become a habit, never deliberately chasing who is more beautiful, but whether a person is serious about himself or not, time can see. The appearance of a girl is engraved with the track of her life.
To make yourself look better and better is the greatest respect for life.
The most beautiful thing I have ever heard is a sister who is four or five years younger than me and said to me: when I am 30, I wish I could be like you.
I don't know what praise is better than this to make women feel that self-discipline is worth it.
I am much thinner than I was ten years ago, and my skin is white and delicate. I no longer shout loudly when I speak, and I am more fascinated by the cultivation of temperament.
During these five years, I really lived into an epic of self-discipline, almost demanding, exercising every day, controlling food intake, reading and writing, making money and saving money.
There is an online story about du Haitao's weight loss. He clocked in for running, signed in every day, and set an example of self-exploding mileage. Once he went to Beijing to attend an event. The plane landed in Changsha at 11:00 in the evening. He unexpectedly ran all the way home.
I have been so self-disciplined that I am so lonely. What I fear most these years is obesity. When I have a job, a business trip or a visitor, I must find a way to complete my fitness task. Sometimes I have to get up at 5 o'clock in the morning to go for a run, and sometimes I skip lunch to go to the swimming pool.
You asked me why I was so hard on myself.
Because the fatness, ugliness and blackness of my youth destroyed all my self-confidence as a girl, a person who has experienced too much inferiority complex understands the value of skin. Those women who have seen counterattacks and know that they still have hope are determined to go well in the future. Respect yourself, cherish yourself, do not ask for the most beautiful, just better than yesterday.
A girl who is not born with beauty should pay more attention to the sculpture inside and outside the day after tomorrow. No one can stop a girl from becoming beautiful.
How many times I ran alone, how many times I pushed off the party and went to bed before 10:00, I used other people's time to read books when others were playing games, I did yoga when others were shopping, and I converted my sajiao strength into fighting in rivers and lakes. I gnash my teeth and remind myself all the way to keep my appearance more spiritually good-looking and be serious about myself.
Make yourself look good for a long time. This is the best sense of security a girl can give herself.
I am no longer on a crazy diet the week before going to the reunion. I am no longer afraid of suddenly meeting my ex-boyfriend. I am no longer afraid of walking timidly in the crowd, afraid that I have nothing to talk about.
I am hopeful about the future, I am confident in my heart, I know that my metabolism is slowing down, I know that gray hair and wrinkles have found me, I know that there are so many roads waiting for me to go, I know that I am not so good-looking, and I am ignorant, and I still have the 2kg to reduce, but I have a chance to get better, and I am willing to stick to it.
Look at the 60-year-old Yan Geling is still tall and straight, beautiful appearance, it is writing and self-discipline habits that have affected her for a long time.
Chen has become more and more interesting over the decades, and that temperament comes from the nourishment of piano, chess, calligraphy and painting.
Seeing that Dong Qing is already in middle age, she exudes the charm of an intellectual woman. It is reading books that constantly give her strength and cultivate this elegant temperament.
Looking good for a long time is the greatest respect for yourself.
Give yourself some faith and ask yourself to be a little more beautiful today than you were yesterday. Five or ten years later, you will be grateful for every bit of willpower you have made for your body and spirit along the way.
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