01
Recently, Ni Ping fitness weight loss success caused a picture of everyone marvel, because the effect is too significant.
Many media and public accounts said that Ni Ping was ridiculed by the media for being bloated, saying she was afraid and finally lost weight successfully.
But in fact, Ni Ping exercise fitness of the most important reason is: body collapse, health problems.
When Ni Ping was young, she could be said to be Central TV's goddess sister.
However, due to her bumpy life experience, she aged rapidly after entering middle age.
In order to treat her son, she traveled all over the country, even to the United States, language communication can not, rely on gestures.
Work is also very hard, as long as there is a job opportunity, try to complete the next.
After experiencing the failure of her relationship, the breakup of her family, and the illness of her loved ones, she became like this at the age of 50.
Ni Ping struggled to stand and walk when she participated in the "Spit Conference," and Li came to help her.
When she was participating in " Daily Upward," she could not stand all the time. She put her hand on Wang Han's body to barely record the program.
In the program Ni Ping said: To the child to see a doctor, When doing surgery, Basically stand a day do not care to eat a mouthful of rice, The legs and waist basically broken.
Now Ni Ping, after more than half a century, the body constantly appeared, the constant health problems gave her a wake-up call.
Son and heartache and worry about mother's health, so let her start fitness, exercise.
Self-discipline life let her thin down, weight loss is only one aspect, the body slowly strong up let her really breathe a sigh of relief.
02
Some time ago, 36-year-old Lin Yichen opened live broadcast to interact with fans.
Surprisingly, there was no difference between her in front of the live camera and the person in the TV series.
No wrinkles, no dark circles, no stains and no aging.
Ariel Lin also told her fans that the only secret to her non-aging is a healthy and regular life.
Balanced eating habits, plenty of sleep, never staying up late, and healthy exercise.
Ten years like a day of persistence, many people always say that their physical condition is getting worse and worse.
But if you don't cherish your health at all, why should health care for you?
Self-discipline allows us to finally learn to love our bodies and stop making mistakes that we know we make.
The accumulation of quantity leads to qualitative changes, and when health problems arise, it is you who can really save you.
A few days ago, the news told an inspirational story of a cancer patient trying to fight cancer.
The cancer patient was a former medical worker who understood the importance of health.
Ten years like a day of swimming fitness, this sport she persisted in for 18 years.
But more than 20 years ago, she was diagnosed with cancer, and after several operations, she was told by doctors that her death was approaching.
Limited life and our infinite fantasy, she decided to and death hard knock.
If you are not in good health, then go and strengthen your body. Therefore, after she persisted for so long, her body slowly recovered.
The reason for telling this story is not to tell everyone that they are sick, don't see a doctor and go to the gym.
A life of fitness and discipline will not prolong your life, but it will make you more resistant to illness and aging than others.
03
Many elderly people get osteoporosis when they get older, and even standing still hurts, let alone walking or moving their knees.
At this time, there will be countless drug dealers telling you how much calcium supplements are good for buying calcium tablets.
Calcium tablets do have some effect, but this effect cannot keep up with your natural accelerated aging process.
However, some elderly people can still split, run and play Tai Chi in the park because they have a strong and healthy body.
Self-discipline is not our awkward grievances and control to do things we don't want to do.
Instead, everything you do brings you closer to who you really want to be.
Therefore, the critical moment to save ourselves is our own, please treat your own body.
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