Most people think that mindset and emotions are subjective and idealistic things that can not have a very specific and perceptible impact on us.
In fact, mindset and emotion have a great influence on our behavior, even on our physical health.
A sound state of mind
More powerful than a hundred kinds of wisdom
What are the elements of a sound state of mind?
I think there are two keys: one is positive, the other is peace.
The first point is a positive attitude.
The point of keeping a positive attitude is not to associate failure with embarrassment or even despair.
Like success, failure is just a simple result.
Life is not a 100-meter race, but a relay. For your long life, failure is a lesson and a growth.
Only when you understand this point, can you stay positive and continue to try.
The second key element is peace.
Peace means letting nature take its course and contentment. Such peace of mind can keep us rational and sober.
Especially when greedy desires and negative attitudes sweep through our hearts, we need more peaceful scouring and washing.
A sound mind is more powerful than a hundred kinds of wisdom.
This is what Dickens said, and he followed it all his life.
It can be said that Dickens was weighed down by money in his later years. In order to support himself and his family, he focused on writing during the day and went to other places to read his works at night to earn money. Later, he broke up with his wife and parted ways.
The failure in life destroyed Dickens' external writing environment, but he did not give up and still actively created his own works.
In his works, he wrote: kind people will turn the darkness of life into light.
Finally, in his later years, Dickens wrote David Copperfield, a book written through setbacks that surpassed Dickens' other works.
In the work, David finally embraces all the unbearable things in his life, no longer resentment, and returns to calm and calm.
Dickens had the same mentality as David, who wrote all the failures in his life into this semi-autobiographical novel.
It was this positive attitude that made his failure experience the best course for Dickens.
A good mood is in life.
The most precious treasure.
Speaking of emotion, some people may think of Zhou Yu, who was angry to death by Zhuge Liang in the three Kingdoms.
Although this is somewhat different from the historical facts, it is the consensus of most people that bad emotions will affect their health.
Most intuitively, people who are impatient, competitive and easy to get angry in their lives have a heavier burden on their hearts than ordinary people, and serious ones may even cause coronary heart disease.
On the other hand, people who are too cowardly and often depressed are more likely to suffer from tumors or cancer.
These diseases caused by emotional influence are called psychogenic diseases.
"Longevity Code" is a humanistic documentary by CCTV to reveal the cultural phenomenon of longevity in the world. In the longevity belt, longevity does not rely on expensive health products or drugs. One of their secrets is to maintain a good mood.
There is an expert analysis:
Long-lived old people have the ability to remember only good things, not bad things.
Be in a happy mood every day, effectively enhance your immunity, and get very little sick.
In the first health revolution, we were mainly fighting against germs, while the second health revolution became a fight against emotions.
In addition to having an impact on human health, emotions are similar to negative attitudes, and being too emotional can also stand in your way to success.
Anger, anger and anxiety, people who are trapped by these emotions are simply unable to think calmly.
Similarly, being carried away by joy is not conducive to calm judgment.
The most favorable method of emotional control is to find a balance between perceptual and rational, that is, you can not only feel the empathy brought by various emotions, but also can not be too emotional, affected by emotions too much.
In a word, you need to control your emotions.
Here are two simple methods:
The first is to stop complaining, complaining is always the most useless, can not solve practical problems.
Many people think that complaining is a way to express emotions, but most of the time complaining will not dredge emotions, but will aggravate grievances in their hearts.
The second way is to find a hobby that suits you and use your hobby to express your emotions.
It can be listening to music, playing basketball or eating.
People who can succeed should not let negative attitudes and negative emotions encircle themselves, but should let positive attitudes and positive emotions give us strength.
Finally, remember to deal with your mindset and emotions before dealing with problems.
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