20 things to make yourself happy

The twinkling of an eye

2018 is almost over.

Do the following 20 little things well

Happiness will naturally spread throughout the end of 2018.

01

With a smile.

Remember: people who love to laugh will never have too bad luck.

02

Don't care what other people think.

There are only three things in this world:

Own business, other people's business, God's business.

03

Spend at least 10 minutes a day sitting still.

Spend some time alone every day.

Because: you will be able to give birth to wisdom.

04

Spend time with people over the age of 70

Get along with children under 6 years old.

You can gain more wisdom in life and regain your innocence for a while.

05

Don't take it too seriously.

Life has reached a certain stage.

You realize that there are some things we can't change.

So, do your best and listen to your destiny.

06

You don't have to win every argument.

Try to accept different opinions.

A gentleman is harmonious but different.

07

Don't spend your precious energy on gossiping with others.

The law of attraction tells us:

You will attract what you pay most attention to life.

08

Life is short. Don't waste your time hating anyone.

Stay away from all negative emotions.

Life will eventually teach us:

No one is responsible for our lives except ourselves.

09

It's all right to drink plenty of water. Drinking water is the source of health.

Water is like any good medicine.

ten

When you are awake, please dream more.

Here is the formula for success to make your dreams come true:

Positive thinking, positive emotions.

Strong desire, firm belief.

Constant attention = all wishes come true

eleven

Sleep 8 hours a day.

Recommended sleep time:

From 10:00 to 6 a.m. the next day.

twelve

Forget the unhappy past.

Don't dwell on past mistakes.

To live in the present is to say:

Don't live in regret for the past.

Don't live in worry about the future.

thirteen

Make yourself read more every month than last month.

Don't hate a book when it comes to use.

Don't be sorry at a certain age:

I read too few books when I was young!

Read and enjoy it, before it's too late.

fourteen

Spend 10-30 minutes jogging every day.

Do you know what is the most effective and economical way to exercise?

Jogging

Keep jogging!

fifteen

No one can control your happiness except yourself.

So, the next time you feel sad,

Never point your finger at others again.

sixteen

No matter how busy you are at work, you work so hard.

It won't give you thoughtfulness and warmth when you're sick.

And your friends will.

So, remember to keep in touch.

True friendship can stand the test.

Thanks to time, space, fame and fortune for helping you get rid of those

People who used to cry and laugh together

And the rest, please learn to cherish!

seventeen

And don't forget: call your family often.

Of course, more importantly,

Remember: often go home and have a look!

eighteen

Try to make at least three people smile every day.

If you can do this, you will gain a lot:

Healthy body and mind, good interpersonal relationship

nineteen

Take time to meditate, practice yoga, or pray.

Settle down and have a good dialogue with yourself.

External harmony comes from within.

twenty

No matter how you feel:

Get up quickly, freshen up and make a brilliant debut!