The real advanced health care is to go home and have a good meal.

I went to a barbecue with a friend the night before last. After a barbecue, my alcoholic buddies didn't drink. This time, he unexpectedly drank herbal tea, a string of herbal tea.

He said: eat barbecue late at night and drink some cold tea to defeat the fire. And next time it's so late, don't ask me out for a barbecue. I'm in good health recently.

With that, he ate a shiny mutton kebab like a residual cloud in the wind, with a satisfied face.

There are many people like my friends, they add Codonopsis pilosula to whisky, soak Chinese wolfberry in beer, eat only jujube-flavored ice cream and cucumber-flavored potato chips, and have a piece of watermelon cream after smoking.

Resist the health message forwarded by your parents, but the body opens honestly: "adding it when drinking water will make you live 20 years longer." shocked! A woman who eats this kind of food looks like a girl at the age of 50! ".

They should eat what they should eat, play what they should play, and do it when they think of keeping in good health. Anyway, it's okay, it doesn't matter.

In fact, keeping good health is nothing more than keeping one's body and mind. It has always been in life, in a porridge and a meal, in a line and a move.

And the most advanced form of health care is to go home for dinner.

There are always the most delicious and healthy meals at home, which can be eaten according to the solar terms, drink good tea and maintain one's health.

There is always a family at home, laughter can drive away anxiety, can nourish the heart.

What kind of ingredients do you choose?

What kind of life is there?

I remember reading a saying before: what kind of food you choose, you will have what kind of life.

People are like their food, those who love spicy food are often warm, and those who love sweet food are mostly gentle. It is reasonable for the disease to enter through the mouth. Chinese food does not eat from time to time, paying attention to the freshness of seasonal ingredients.

What you should pay attention to in good health is what you eat and what you live like. The food at home is far healthier than the outside, even if it is light food, it can also eat a stomach full of satisfaction.

The friend at the beginning of the article recently had a medical examination saying that he had high uric acid. He used to run around all day, not a meal to eat at home, three meals except takeout is entertainment, there has never been less meat and wine, beer, barbecue, beef and pig are his favorite. He said: a lot of wine and meat, that is the attitude towards life, I think that is not only the attitude, but also his way of life.

As he went on, he slowly began to ache in his joints, making it a little uncomfortable for him to walk, with signs of gout. The buttons of his coat can hardly be fastened to his fat belly. Who would have thought that he once won the men's 400m championship in the school sports meeting?

Now he began to maintain good health, have a barbecue will insist on drinking herbal tea, slowly learn to cook, buy a meal of pots and pans and go home to make trouble. Recently, he also said: I recently learned a new online celebrity dish, a tomato rice, come and help me taste it.

To keep in good health, you always need to do it yourself. Go to the vegetable market, in the eyes of the ingredients, in the vegetable vendor shouting, pick a few ribs, buy two fish, and ask the boss to send two spring onions, tell him: you want to make steamed fish.

This is the real fireworks and healthy lifestyle, when you have been eating delicacies, fine stir-fry, fast food takeout, taste buds will gradually lose the sense of fireworks, only a mouthful of light food at home, can make it active again.

Delicacies may be a delicate life, but home-cooked food is the essence of a healthy life.

Life is nothing but peace of mind.

I remember when I was a child, near dusk, the air was filled with the smell of firewood and the smell of food; the smoke curled up and the mother shouted for her son to return. Thousands of lights, family dinner together, is the most beautiful scene of fireworks in the world.

Outside the rules and regulations, home is a place to relax, there is no need to pander to flattery. There are so many things outside, the home is very simple, there is no interlaced planning. When we got home after a day's trip, we sat down at the dinner table and saw the smiling faces of our family.

The best way to maintain good health is to nourish the heart. When a person is at peace, his appearance often changes.

I know a senior who cooperates with a friend to start a business. she is in charge of promotion. Recently, there was an offline activity in the project, and she was very anxious about the opinions and non-cooperation of all parties. For this reason, she stayed up for two consecutive nights just to rush the plan.

At that time, she said, her health was so bad that the ground was stable only when she sat in front of the computer. As soon as you stand up, the sky is spinning.

Her mother sensed that something was wrong and called her: I made you Stewed Pork Ball in Brown Sauce. Come back for dinner tonight.

When I got home, my sister's mind was full of work, without saying a word, just hurriedly picking up food. When her mother saw this, she gently tapped her bowl: why eat so fast? you're not in a hurry to be reincarnated.

Sister suddenly froze for a moment, her mother put a lion's head into her bowl, said: eat a good meal, a meal has the taste of a meal, now that you have sat down, you will slowly taste it.

She felt as if something had melted in her heart, and the pressure and anxiety she had accumulated over the days were suddenly released and burst into tears.

Later, she told me that she had eaten the meal for almost two hours, and she had complained about all the bad people and things during that time.

Desire breeds trouble, and seven emotions and six desires always hurt the body. The so-called health preservation is that you can vent your emotions in time and feel loved and loved. Some words are inconvenient to say outside, but at the dinner table at home. There is no hypocrisy, only warmth and peace of mind.

People live half their lives, only to understand: life is just a peace of mind.

In such a big city, the lamp of the dining table at home is always on for us. That is our way home, the place where we rest and recuperate, and the place where our vitality leads.

Keeping good health is not only the Chinese wolfberry in your cup.

And a meal for my parents.

There is an old Chinese saying: the tree wants to be quiet but the wind does not stop, and the son wants to raise but kiss. People are most afraid of suddenly understanding this sentence. Because, all people's regrets in the world are attributed to their own neglect.

Keeping good health is never your own business, but also a major event for your parents. When we come into the world, our first meal is given by our mother, and home food is also our taste bud gene. Elderly parents are waiting to be children and have a meal we cooked.

It was reported on the Internet that a man in Ningbo cooked for his 88-year-old mother every day for more than 700 days.

Before he brought his mother to Ningbo, he was a man who had not touched the kitchen utensils. Later, every night after work, washing vegetables, cutting vegetables, cooking is extremely skilled, black pepper steak, beef shrimp skin steamed duck eggs, steamed eel, Stir-Fried Shrimps and so on, is easy to catch.

He said: when my father died, he didn't come to see me. Now I want to take my mother over with no regrets. The old man is afraid that she will not be satisfied with the soil and water, so she can only cook by herself, which smells like her hometown and eats healthily.

In the past two years, the old man has basically never caught a cold, or even rejuvenated, and some black hair has grown in the silver.

Once, when he was serving dinner to his mother, the old man suddenly said solemnly, "Thank you."

He is a little sad: mother, I am your son, thank you!

For him, his father has gone, his mother is there, and there is still a place to come; one day when his mother is gone, there is only a way home.

Therefore, to fulfill filial piety as soon as possible, just like raising me to grow old with her.

The best health care for parents is not health products, but to accompany them to have a meal and cook for them. A family, a meal, a lamp, is a lifetime.

So go into the kitchen and cook a meal for yourself and a meal for your family.

When I was young, my parents cooked a bowl of hot soup to warm the whole winter; now, we use an electric casserole to slowly stew a love to warm their hard-working hearts.

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