A good person has a good attitude all his life.

People live in this world, happy and unhappy, often is the mentality problem, things often have two sides, if you always only see the bad side of things, you will become negative, full of negative energy, and then begin to deny yourself, think life can not accommodate you, live too tired, the world is not worth it.

Once seen such a survey, American researchers conducted a three-year follow-up study of 700 centenarians and found that there was only one commonality in longevity.

The secret of longevity has nothing to do with diet, habits, and health methods, but with a good attitude!

You and longevity are only one good attitude

There are thousands of buildings, but the night sleep is only seven feet; the delicacies are delicious, and the solar eclipse only needs three meals.

Zhang Cunhe, 115, is the longest-lived male in Shandong Province. When asked why he lived so long, he smiled and said faintly: "Don't fight, good people live a safe life."

In the eyes of their children, fathers never compete with others for profit, preferring to harm themselves rather than hurt others.

One year, the house he was given was small and on the corner. He said nothing and said to his children: You can't make money by what others give you in life. You'd better earn it yourself.

No, no, no.

Contentment is undoubtedly a good medicine for the soul, helping us to form a good mentality in the complicated life.

No worries, no anger.

In a research report, it can be seen that people with longevity account for 15% of genetic genes, 10% of social factors, 8% of improved medical conditions, 7% of climatic conditions, and the remaining 60% depend on themselves. The secret ranked first is mentality.

There is a proverb in the west, called do not worry, do not get angry, do not use blood pressure meter. Therefore, people should be confused, unrestrained, broad-minded.

Have a good mentality, life relaxation degree, will be more comfortable.

Don't worry, you'll let go

Life is like walking, the more things you carry, the more tired you get. Only by learning to put it down can you move forward easily.

An old man in a high-speed train, accidentally just bought a new shoe from the window off, the surrounding people feel sorry, but the old man immediately threw the second shoe from the window down.

This move was even more shocking.

The old man explained: No matter how expensive this shoe is, it is useless to me. If anyone can pick up a pair of shoes, maybe he can wear them!

In fact, many times, do not worry too much, both bitter and boring.

Optimism can be learned.

People's life will not be smooth sailing, it is inevitable that they will encounter unsatisfactory times.

Adjust the mentality, calmly deal with all kinds of setbacks and tribulations encountered in life, only then can you be confident, free and easy, and look forward to the future.

A couple drove home, and the wife accidentally crashed the car into a fire hydrant, eventually causing it to roll over.

After the couple made sure that each other was fine, they happily took photos in front of the damaged vehicle.

Later, the couple said in an interview that all the embarrassing things they experienced with their loved ones should be recorded as memorials, because these things can make them laugh for a lifetime.

As the famous British poet Byron said: pessimistic people live and die, optimistic people live forever.

What kind of attitude you use to deal with fate, fate will be a kind of what kind of way back to you.

Medicine is not as good as diet, diet is not as good as heart therapy

Medicine is not as good as diet, diet is not as good as heart therapy. No matter how good medicine is, it is better to eat reasonably, and no matter how good the diet is, it is better to have a good mentality. How to maintain a good state of mind, this pair of heart treatment prescription, please collect!

Laughter is a nutrient.

Laughter can lower blood pressure, laughter can also release stress and reduce depression; laughter can stimulate the body to secrete dopamine, which makes people feel euphoric. We should contact with people who have a sense of humor, watch more comedies, cartoons and listen to crosstalk.

2. Speech therapy is a special medicine

White House health doctors have given Bush a health recipe: talk therapy, communicate with family at least 15 hours a week; couple communicate at least two hours a day, including dinner or lunch. More communication, more communication, speech therapy can also achieve a good mentality.

3. Friends are not old Dan

Researchers found that people with a wide circle of friends lived an average of seven years longer. Therefore, don't always hold back at home, try to expand the circle of life, gather with friends more, and expand our social circle more.

4. Tolerance is a regulating valve

People in social interaction, suffer losses, be misunderstood, wronged things are inevitable. In the face of this, the wisest choice is to learn tolerance. A person who will not tolerate and only knows how to demand others can easily enter a vicious circle of health, and learning tolerance is equivalent to installing a regulating valve on his psychology.

5, indifferent is an immune agent

Do small things confused, big things clear. All day care about some trivial things, the heart will be very tired. Things may wish to chic, generous point, to maintain a happy mood and inner satisfaction.

A wise man once said: Your mind is your master. In real life, we cannot control our own experiences, but we can control our own mentality; we cannot change others, but we can change ourselves.

Life is very long, to learn self-adjustment, but also to learn to release pressure, to learn to afford to put down, but also to learn to have fun in difficult days.

Good people are good for life.