The greatest success is to live in good health

Now everyone is talking about happiness. What is happiness?

I think health is happiness!

Having health is not equal to having everything. Without health is equal to having nothing.

Health is a hollow glass ball that breaks when it falls.

And our job is a ball that can bounce after falling.

Health is an one-way street, and everyone should take it seriously.

Health care should start around the age of 30. The first thing is to live a long life, and the second is to live well.

Whether you live long and high quality depends largely on your own view of health and your own way of life.

Nowadays, people pay attention to health care only when they are old. In fact, it is too late!

Health care should start around the age of 30.

Many living habits are formed in youth, such as smoking and drinking.

Therefore, we should develop a good way of life when we are young, not when we are middle-aged and old.

On health issues

You're better than God.

Eat well in the morning, full at noon and little in the evening.

Nowadays, people are on the contrary. They are careless in the morning, deal with them at noon, and eat and drink a lot in the evening. This is the root of all diseases.

This meal in the morning is tantamount to taking a tonic. It is the most important meal. You must have a nutritious breakfast.

Staple food must have vegetables and fruits, breakfast nutrition is not good, noon, night can not be made up.

The worst habit in the world is smoking.

Smokers, tracheitis, emphysema, cor pulmonale, and finally lung cancer, this is the death trilogy.

Poisoning like overnutrition

Be sure to drink eight glasses of water every day. Because water is human life. Nowadays, many people can't drink water until they are thirsty. No, you must drink when you are free, not when you are thirsty.

How about eight cups of tea? Tea is not good. Beverages, coffee and beer are no substitute for water. Drink tea as well as weak tea, not strong tea.

Please remember that water is human life.

People don't die of old age.

He didn't die of illness, he died of anger.

The Yellow Emperor's Internal Classic makes it very clear: anger injures the liver, likes sadness, grieves the lungs, worries injures the spleen, panic injures the kidney, and all diseases are born of qi. It was an excellent speech.

People, must not be the captive of emotions, must be the master of emotions; be sure to control emotions, do not let emotions control you.

Remember that emotion is the baton of people's anger, which is very important.

Walking is the best way to exercise

Everything is a degree, eating is a degree, sleep is a degree, exercise is also a degree.

No exercise is not good, excessive exercise will also reduce immune function.

Exercise half an hour to an hour every day, the exercise content can take the simplest way, walk for half an hour, just walk, this is the simplest, most economical and most effective way.

But walking is also fastidious, young people should walk fast, step by step, to what extent, 130 steps a minute.

The heartbeat needs to reach 120 beats a minute in order to achieve the goal of exercising the heart. To achieve 130 steps, 120 heartbeats, of course, can not be completed at once, there must be a gradual process of adaptation.

One must start young and maintain your standard weight.

Once you get fat, it's not easy for you to bring it down. In fact, it's not easy. What's the point?

If you control your mouth and move your legs, you will die on your mouth and be lazy on your legs.

Get drunk once.

It's like getting an acute hepatitis.

The most unhealthy lifestyle: the first is smoking, the second is alcoholism.

Family disharmony

People get sick.

Some experts believe that 70% of people's diseases come from their families, and 50% of people's cancers come from their families. There are small quarrels every day and big quarrels. Don't fight, don't talk, don't talk for half a month, then you can't suffocate.

Loneliness is more terrible than poverty, the longevity of love between husband and wife, the longevity of husband and wife, lonely is prone to problems, this is a general rule.

But how to make the family harmonious, this is a knowledge.

There are four issues that must be solved:

First, we should respect the elderly.

Second, we should educate our children well.

Third, we should properly handle the relationship between mother-in-law and daughter-in-law.

Fourth, this is particularly important, husband and wife to love, this is the core.

How do couples fall in love?

To achieve the eight mutual principles:

Respect, love, trust, help each other,

Mutual consolation, mutual encouragement, mutual accommodation and mutual understanding.

People have personalities and problems, so always remind yourself: forget it, let her (him) go, she (he) just needs to be happy.

Live a healthy life every day

Seven aspects should be achieved.

First, be sure to have three good meals

Second, be sure to sleep well for eight hours.

Third, keep exercising for half an hour every day.

Fourth, laugh every day and be physically and mentally healthy.

Fifth, very special, we must defecate every day.

Sixth, there must be family harmony.

Seventh, do not smoke, do not drink, go healthy every day.

Please remember one principle.

Eat plant food, must account for 80%, animal food can only account for 20%.

We are now on the contrary, so there are many diseases, obesity, diabetes and gout.

But health is not just physical maintenance, but also requires a healthy state of mind.

Learn to self-adjust so that you and I are content; learn to release pressure to make you and me more optimistic; to learn to be able to afford to let go so that you and I have no trouble.

If you learn these points, you will naturally have a healthy mentality.

The healthiest life should be free from illness and peace of mind.

So remember, the fate of yourself and your family is in your hands!

To make yourself healthy is our first responsibility!

And the greatest success for you and me is to let yourself live healthily! Encourage each other!