Happiness is the ability to feel and discover.

Happiness is actually very simple. Happiness is the persistence of a state. Happiness is not an external situation, but an internal ability. Happiness is not a collection of facts, but a continuation of a state. Some people say that happiness is not a luxury, happiness is actually very simple. Happiness has never been a quantifiable thing. In fact, in life, those who live too tired are not because there is no scenery on their way, but because they only remember the goals they have reached and forget to appreciate them along the way. In life, the harder we work and care about our gains and losses, the easier it is to lose our strength and be frustrated by fruitlessness; if we can make ourselves happy and slow down, we can reap the scenery along the way. The road of life is very long, I believe that happiness is always on the road, just waiting for a quiet and meticulous heart to discover.

Happiness is inner peace; happiness is living in the present; happiness is having friends by your side when you are lonely; happiness is giving roses with fragrance in your hands; happiness is a kind of unspeakable sweetness that can only be realized with your own heart.

Happiness is an umbrella when it rains; happiness is a piece of bread when hungry; happiness is a cotton-padded coat and a fire when it is cold; happiness is that someone cares and someone loves; happiness is having something to do when you are bored; happiness is struggle; happiness is giving; happiness is the joy of success; happiness is happiness, a kind of fun. Happiness is always on the road.

The key to finding happiness lies not in what happened, but in you and my ability to find happiness. There is no lack of beauty in the world, but there is a lack of eyes to find beauty. Similarly, there is no lack of happiness in the world, but the ability to feel it. Feeling happiness is an ability.

Happy people should learn to enjoy simple pleasures. The simpler life is, the more happy you are. The less we need, the more freedom we get. More comfortable, less anxious, more real, less false, more happy, less sad, this is the ultimate goal of a simple life. The simplicity of external life will bring us the richness of our inner world. We will rejoice in the silent growth of vegetation every sunrise; we will reopen our hearts to the people we love; we will passionately place ourselves in our family and friends, care for each other and share our joy. Instead of wandering on the surface of life, we will go deep into it and listen to the call of the essence of life to make life more meaningful. To live a simple life is to simplify it.

When I wake up in the morning with the oblique light of the morning and the chirping of birds, I feel happy when I don't have to rush to work and take a nap at the head of the bed. In some quiet afternoons, I can pick up a book. Leaning on a broad, comfortable rattan chair and reading quietly in the warm sun, I feel happy. After an ethereal autumn rain, I stood in front of the wide window, breathing the fresh air outside the window, watching the crystal rain droplets falling from the branches, and the lawn became more lush and green after the rain was washed. I feel the comfort and beauty of life when the children are happily playing and playing on it. Happiness is often so simple, as simple as a sentence, a poem, an early morning, a greeting, a scene. Everything in our daily life is so simple that it contains happiness.

Life is too wonderful, life is too tired, sometimes bumpy, in the journey of life, the pursuit is not the result, but the process. Everyone lives in this world, and they all live in the limited and infinite space of material and spirit. Happiness is so accessible and out of reach. Then we have a reason and a responsibility to find and create our happiness in our daily life. There is happiness everywhere in life, but we need the ability to feel happiness.

Women's happiness is not born down, women's happiness is not given by men, women should have the ability to make themselves happy, happiness is a kind of ability, every woman has this ability potential.

First, love life. The author thinks that loving life is manifested in attaching importance to one's own health, persisting in physical exercise and having a job that one likes, which can at least guarantee the basic income source of living. With income, will manage money, will plan, what is the monthly consumption, have their own consumption plan, earn more to spend, earn less to plan to spend. Love life is manifested in being able to cook meals and soup, cook your favorite meals, arrange your three meals a day, take the time to go to the vegetable market and go to the supermarket, understand the latest prices and price fluctuations, understand the basic nutrition knowledge, and how to eat different foods. How to cook healthier. Love life, manifested in the ability to wear clothes, shopping malls to choose their own clothes, the price is appropriate and good-looking. What kind of clothes are suitable for what season and what style is more suitable for what occasion. Your favorite color, and the latest fashion, etc.

Second, expectations are not high. Real life is mediocre, perhaps 80% of the days are ordinary days, 10% of the days are happier, 10% of the days will cry. Don't expect too much. As the saying goes, women who know how to be content are more likely to feel happy and happy. Complain less and dwell less on trifles. A married good friend said that you should keep your eyes open before marriage and half-open after marriage. Marriage is the effort of two people, the author compares this to two circles, you have your circle, I have my circle, the two circles will intersect, the common intersection part is your marriage. The two circles are growing, they are changing, and in any case, they can't be completely coincident. A wise woman will be tolerant, and a wise woman knows that opening the palm of the hand is the two circles of the whole sky, and there will be no circle in the palm of the hand.

Third, take care of yourself. Women learn to take care of themselves and take good care of themselves before they can love others and take good care of their families. If a woman can't even take care of herself, I can't believe that she can take good care of him or others, let alone her family or children. Women should learn to take good care of themselves. Only when you are healthy can you bring health to your surroundings. When you are happy, you will be infected with happiness around you. If you are happy, you will feel it around you. When you have a goal, you will follow you around. A woman should learn to take good care of herself and take good care of herself before she can take good care of him or others.

Fourth, cultivate hobbies. A woman, do not concentrate all your energies on him, so that he will feel stressed and tired. A woman should have her own sky, her own career and her own hobbies. Hobbies can regulate life, increase the interest of life, and make life more interesting. There are many kinds of hobbies, such as music, musical instruments, dance, delicious food, morning exercise, jogging and so on. Women with hobbies love life more, and life is more fulfilling and interesting. Cultivate one or two hobbies to make your sky more colorful.

Fifth, intellectual ability. The so-called intellectuality is above sensibility and below reason, or it can be said to be both perceptual and rational. But to be knowledgeable, it is not necessary to master a lot of knowledge and skills, often have a natural good understanding and perception ability, especially rich common sense. An excellent woman should not only have rich intuitive ability, but also have rational judgment based on intuition. Too emotional women, often stop at intuition, intuition directly as a judgment, too rational women, do not trust intuition, seem less feminine. With moderate sensibility under moderate rationality, women will become rich, hierarchical, intelligent and rich in natural temperament.

A woman's greatest happiness should be given by herself. whether a family is happy or not depends to a large extent on a woman. A woman who has the ability to make herself happy is a smart woman. She is a wise woman who has the ability to give men happiness. Create the future with a positive and healthy state of mind.

(Ma Dingqi / tr. by Robert Taylor)