He who controls the morning controls life.

Happiness is stronger.

A new study from the University of Toronto in Canada found that early risers have more positive moods and better self-health, both young and old.

Early risers basking in the morning light may be a big reason to feel good.

better grades

A University of Texas study published on the website of the American Medical Doctor found that larks (early risers) scored a full point higher than night owls (late sleepers).

Study Director Daniel. Lark students lead more regular lives, attend classes on time, are more motivated to learn, and don't have the health problems associated with staying up late, Dr. Taylor said.

more energy

Early risers tend to wake up faster and are more alert, able to engage in attention-demanding activities quickly, less sleepy and more energetic, the study found.

High efficiency in the morning

By the time night owls are sleepy, early risers may have finished their morning run, cooked breakfast, and taken care of a lot of work. Early risers are more likely to plan early and execute on the day's more challenging activities.

Take things more seriously.

Multiple personality studies have found that conscientious people are more productive, organized, purposeful, and detail-oriented.

Some studies have found that early risers are more alert, plan ahead and act more assertively.

Low risk of depression

People who stay up late are more likely to suffer from depression, research has found. Early risers tend to be more organized, prepared, less flustered, and therefore less depressed.

Another big reason is that early risers get plenty of sleep, and lack of sleep is also a big cause of depression.

and kinder.

A study by the University of Pennsylvania found that only 4. Five hours significantly increases the odds of being irritable, irritable, sad, and out of control, and is more likely to argue and misunderstand with others.

Early to bed and early to rise, these problems will be significantly improved. A University of Sydney psychology study found that early risers tend to be kinder.

Change, start early tomorrow!